This article shares STOP as a mindful tool to disrupt habitual thoughts and verbal outrage, including 3 tips on how to use it in your daily life and with kids! by Elizabeth “Beth” Reese, PhD, E-RYT, RCYT, YACEP As a mom of 3 kids, I do not like being late to school—and especially not … Read more
While giving love, cards and gifts, let’s consider including ourselves in the celebration—and not just for Valentine’s Day, but everyday. by Beth Reese, PhD, E-RYT, RCYT, YACEP Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – … Read more
MARK YOUR CALENDARS NOW for the formal release and book signing of OHMazing A-Z Kids’ Yoga Coloring Book: Saturday, May 12, 10am-3pm, Art Center of Corpus Christi100 N. Shoreline Blvd.Corpus Christi, Texas 78401 Families and yogis of all ages: come pose and play to bilingual music and check out the *NEW* bilingual wellness book, OHMazing A-Z Kids’ Yoga Coloring Book!…...
Meredith (right) and I have tons of fun transforming traditional asanas into playful partner poses! by Elizabeth Reese, Ph.D., RYT, RCYT It’s no secret that I love to practice yoga-off-the-mat: brushing my teeth, waiting for coffee, in-line anywhere, traveling…. you name it! I also enjoy traveling to new places to meet new friends and experience…...
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