This article shares STOP as a mindful tool to disrupt habitual thoughts and verbal outrage, including 3 tips on how to use it in your daily life and with kids! by Elizabeth “Beth” Reese, PhD, E-RYT, RCYT, YACEP As a mom of 3 kids, I do not like being late to school—and especially not … Read more
by Beth Reese, PhD, E-RYT, RCYT, YACEP During one of our online trainings last year with faculty from City Year in Chicago and Philadelphia, we taught a yoga-off-the-mat tool we call “Hand Hat.” Here youth breathe in reaching arms up, and breathe out as they clasp hands together resting hands on top of their head. … Read more
by Beth Reese, PhD, E-RYT, RCYT, YACEP Earlier this week I had the honor of leading a MOSST (Mindful and OHMazing® Strategies for Students and Teachers) training at Goldberg Montessori School in Houston. Similar to many schools and faculties I work with, a few teachers at Goldberg were already using some yoga poses and breathing … Read more
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