This article shares STOP as a mindful tool to disrupt habitual thoughts and verbal outrage, including 3 tips on how to use it in your daily life and with kids! by Elizabeth “Beth” Reese, PhD, E-RYT, RCYT, YACEP As a mom of 3 kids, I do not like being late to school—and especially not … Read more
by Meredith Blanks Paterson Today I want to tell you about my rather unholy obsession with… dun dun dun… kale. I love it. I used to hate it, but that was because I didn’t know how to prepare it. It can be a finicky little green, but when it’s treated well, it becomes so tasty,…...
by Meredith Paterson Monday, October 24, 2011 marks the first National Food Day! How do you plan to celebrate? Keep reading for links to recipes and resources below. All across the country, friends and families will cook and eat together; farmers’ markets and local food organizations will host parades, parties, gardening demonstrations, cooking classes, and…...
by Meredith Paterson These Saturday Together at the Table blog posts are intended to start or sustain a family dialogue about food, cooking, and eating, and we’ll be sharing recipes, food-related research, food events, and other fun food-related tidbits. This week, I came across newly-published research about the benefits of eating together as a family…....
Today, I want to bring your attention to a exciting opportunity that is happening right here in Texas this month. The BreatheCure (BTC) Conference will be held at Rice University on October 29, 2011. The BreatheCure Conference will feature presentations and workshops from yoga teachers, medical professionals from many different fields, health and wellness professionals,…...
by Meredith Paterson ©2011 Super Healthy Kids. Amy Roskelley provides resources on feeding your family healthy food. Visit Super Healthy Kids for more ideas I have recently found some OHMazing™ resources that I wanted to share with you. There are many days when I have no idea what to cook for dinner, and then the…...
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