Month: May 2012

 Yogiños: Yoga for Youth® will provide kids programs at Wanderlust Colorado July 5-8! The Wanderlust Wanderkind Kids Program is the number one spot on-site for kids ages 4-10 to have a safe and exceptionally cool Wanderlust experience all of their own. Custom tailored to the interests of Wanderlust families, the Wanderkind kids program, is held…...

Photo credit: David Perrone by Elizabeth Reese, PhD, E-RYT, RCYT                Sometimes, when I share with people that I weave Pantajali’s Eight Limbs or paths of yoga into Yogiños: Yoga for Youth classes, I get “the brow.” You know “the brow.” And you know the variation accompanied with a…...

By Elizabeth Reese Learning how to mindfully breathe was tough for me as an adult. My mind tugged on the rest of me to knock-this-off and return to old habits of reacting rapidly rather than responding responsibly. The key that unlocked my paths to pranayama first and foremost was counting. One, two, three. Three, two,…...