by Meredith Blanks Paterson Today I want to tell you about my rather unholy obsession with… dun dun dun… kale. I love it. I used to hate it, but that was because I didn’t know how to prepare it. It can be a finicky little green, but when it’s treated well, it becomes so tasty,…...
Damla plays in double boat/barco doble/navasana with variation. by Damla Eytemiz While holiday events may encourage us to eat, drink, and be merry, we can be mindful about how we participate. Moderation in all things is necessary. Here are some of my reflections on how to have a great healthy holiday. Exercise regularly. Eat well…....
Meredith (right) and I have tons of fun transforming traditional asanas into playful partner poses! by Elizabeth Reese, Ph.D., RYT, RCYT It’s no secret that I love to practice yoga-off-the-mat: brushing my teeth, waiting for coffee, in-line anywhere, traveling…. you name it! I also enjoy traveling to new places to meet new friends and experience…...
by Meredith Blanks Paterson Holidays are fraught with emotion for everyone, and those emotions can be particularly heightened around the subject of food. Holiday celebrations revolve around food, and the preparation and eating of the food is a ritual sacred to many households. When you or a family member has food sensitivities, food allergies, and…...
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