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Houstonian Club

HOUSTONIAN LEAF

 

 












Yogiños: Yoga for Youth® for Families with Beth Reese

Monthly Mondays for complimentary Family Yoga with Beth Reese:
September 9, October 13, and November 10
, 4:00pm-4:45pm

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More info and/or to E-Register, contact Misha Laird at713.263.6602 orThis email address is being protected from spambots. You need JavaScript enabled to view it.

 
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For Adults with our founder, Beth Reese:
Thursdays, YIN YOGA (Yoga Stretch), 7:10pm-8:10pm
Soak up the mindful stillness of Yin Yoga that focuses on the health of our joints and intricate layers of connective tissue. Holding mostly sitting poses for extended periods, from 2 to 5 minutes, we transform our joint fluids and connective tissue from static to dynamic, or something like from dried pasta to cooked pasta. Beginner-friendly, especially beneficial to runners, swimmers and anyone with tight hips and hamstrings.

 

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For more about the Houstonian Club, visit their website at: http://houstonian.com/TheClub.aspx