Inside Blue Tree Yoga
I am THAT which is worthy, and completely open to receive, every single day, in every way, with every breath I take.
Synthesize. Integrate. Bloom…Hamsa!
Blue Tree Yoga is an open and supportive community committed to the study and celebration of yoga. We’d love to help you find the perfect yoga practice for your body, mind and spirit.
Yoga is a traditional physical and mental discipline that originated in India. The practice of yoga involves meditation (dhyana) and placing the body in a series of postures (asana) while controlling the breath to best oxygenate the body and harness energy (pranayama). The postures require balance, flexibility, strength, grace and breath control. There are many reasons people begin a yoga practice: to ease back pain, improve overall health, stress relief or deepen their spiritual practice.